7 HELPFUL Tips On How To Start Producing Breastmilk

Breastfeeding is a natural and healthy way to provide newborn babies with the necessary nutrients for growth and development. However, for new mothers, the process of producing breast milk can be overwhelming and intimidating.


In this article, we'll discuss some tips on how to start producing breast milk.

  1. Begin Breastfeeding as Soon as Possible

Breastfeeding should start within the first hour after delivery, or as soon as possible. This is because the baby is most alert and ready to learn how to breastfeed during this time. The baby's sucking stimulates the production of breast milk, and frequent feeding can help to establish a good milk supply.

  1. Practice Skin-to-Skin Contact

Skin-to-skin contact between the mother and baby can help to stimulate the production of breast milk. The baby's skin against the mother's skin helps to release hormones that promote milk production. It also helps to calm and soothe the baby, and encourages them to breastfeed.

  1. Maintain a Healthy Diet and Hydration

A mother's diet and hydration are important factors in breast milk production. It's important to maintain a healthy and balanced diet, including plenty of fruits, vegetables, and lean proteins. Staying hydrated is also important, as dehydration can lead to a decrease in milk supply. Drinking water, milk, and other healthy beverages can help to ensure proper hydration.

  1. Nurse Frequently and on Demand

Frequent and on-demand nursing is key to establishing and maintaining a good milk supply. It's recommended to nurse at least 8-12 times per day, or whenever the baby shows signs of hunger. This can help to keep the baby satisfied and stimulate milk production.

  1. Practice Good Latch and Positioning

A good latch and positioning are important for successful breastfeeding. The baby should be positioned with their head and body in a straight line, and their mouth should be opened wide to latch onto the breast. The baby's chin should be pressed into the breast, and their lips should be flanged outwards.

  1. Use Breastfeeding Equipment if Necessary

Breastfeeding equipment, such as a breast pump, can be used if necessary to help stimulate milk production. A breast pump can be used to express milk if the baby is unable to breastfeed or if the mother needs to store milk for later use. It's important to choose the right type of breast pump and use it correctly to avoid any discomfort or damage.

Personally, electric breast pump has been my life saver. As during my 3-month old baby milestone, my breastmilk production dropped due to lack of sleep and exhaustion. And to make it worst, her demand of milk increases which is why I needed to find other ways to provide breastmilk consistently.

Successfully, after purchasing Spectra S2 in AMAZON I managed to produce more than enough, that till now I am still giving breastmilk to my 14-month old baby girl and have stash of breastmilk for future or emergency use. This electric pump is so close to natural breastfeeding as it has different level of suction sensation that suits your comfortability whilst increases your stimulation and production of milk depending how often you use it.

  1. Seek Support and Guidance

Breastfeeding can be a challenging and emotional experience for new mothers. It's important to seek support and guidance from a lactation consultant, a healthcare provider, or other breastfeeding mothers. They can provide valuable advice and support to help overcome any challenges and ensure a successful breastfeeding experience.

Conclusion

Breastfeeding is a natural and healthy way to provide newborn babies with the necessary nutrients for growth and development. By following these tips on how to start producing breast milk, new mothers can establish a good milk supply and ensure a successful breastfeeding experience. Remember to practice frequent nursing, maintain a healthy diet and hydration, and seek support and guidance as needed.

But take note, DO NOT FEEL BAD JUST BECAUSE YOU CHOSE NOT TO BREASTFEED. DO NOT FEEL PRESSURED BY WHAT THE WORLD TELLS YOU WHAT TO DO. AS WE..MUMS..ALL SHOULD HAVE THE FREEDOM TO CHOOSE WHAT WE THINK IS BEST FOR US AND OUR BABIES.


Disclaimer: All products found on this blog are of my personal recommendation or opinion. This post may contain affiliate links and I may earn a small commission if you click on the links at no additional cost to you. As an AMAZON affiliate I earn from qualifying purchases.

Comments

  1. Smiles0719 February 2023 at 23:20

    I also use Spectra S2 and it is definitely a great investment.👍🏻

    ReplyDelete

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